Here is a good article on life charting if it is something you have or are considering:
http://bipolarnews.org/?page_id=175
Living with Bipolar Disoorder: My Story About Rising to the Top of My Game to Hitting the Bottom ofDespair
http://www.amazon.com/Living-Bipolar-Disorder-Hitting-Despair/dp/1489544658/ref=sr_1_1?ie=UTF8&qid=1372003618&sr=8-1&keywords=Fiske-Jorgensen
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