Mental stress can include constant worry, difficulty making decisions, forgetfulness, the inability to concentrate, lack of creativity, loss of sense of humor, and poor memory. Emotional stress may include anger, guilt, anxiety, sadness, depression, and irritability.
Causes of Mental and Emotional Stress
Some common causes of mental and emotional stress are personal illnesses, both mental and physical, relationship problems, financial problems, family issues, work overload, legal problems, death of a loved one, or a major life change such as a recent relocation, along with personality factors such as being a perfectionist or having a high need for achievement. Any one or a combination of these factors can increase your stress levels and have a negative impact on your health
Link to full article is here:
http://ezinearticles.com/?The-Connection-of-Mental-and-Emotional-Stress-to-Cardiovascular-Diseases&id=7888264
Living With Bipolar Disorder:
http://fiskejorgensen.wix.com/livingwithbipolar
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